Most survivors don’t stay silent because they don’t care. They stay silent because they don’t have the words. Psychological abuse thrives in confusion—and that’s why naming it is revolutionary. Once you know the terms, you stop questioning yourself and start recognizing the pattern. That’s where healing begins—and where The Abuse Log turns language into power.

Communication is the foundation of any healthy relationship. Whether in romantic partnerships, friendships, or family dynamics, open dialogue is essential for trust, connection, and resolution of conflicts. However, one of the most damaging communication tactics is the silent treatment. This form of emotional withholding can create deep wounds, foster resentment, and erode the very foundation of the relationship.