✅ Safety Planning Guide

For Leaving an Abusive Relationship: Legal, Emotional, and Tactical Tools for a Secure Exit

🛡️ Leaving someone with Dark Core traits—narcissism, psychopathy, Machiavellianism, or sadism—is not like leaving a normal relationship. The most dangerous moment is often the moment you try to leave. That’s why safety isn’t a suggestion—it’s a strategy.

This comprehensive, trauma-informed, and court-conscious planning guide walks you through every phase of a secure exit—from psychological readiness to financial preparation, digital safety, legal documentation, and post-breakup boundary enforcement.

📘 What You’ll Get:

✅ Psychological Preparation – Undo trauma-bonding and rewire survival scripts
✅ Exit Network & Digital Safety – Build a quiet, reliable support plan
✅ Legal & Financial Readiness – Gather documents, secure accounts, protect identity
✅ Tactical Exit Strategy – Whether they’re leaving or you are
✅ Fallout Management – Gray rock, co-parenting boundaries, and legal retaliation
✅ Ongoing Regulation – Heal your nervous system and reestablish control
✅ Printable Go-Bag Checklist – Don’t forget a thing when it’s time to move

🔗 Integrates Seamlessly with The Abuse Log

Pair this guide with The Abuse Log Notion Template to:

✔️ Document incidents in real time

✔️ Track risk levels and exit readiness

✔️ Support court filings and protection orders

✔️ Reclaim your clarity and credibility—step by step

Explore the system at 👉 www.abuselogapp.com

📎 Also Includes:

🧷 Grab-and-Go Emergency Bag Checklist
🆘 Hotlines & Safety Resources
📓 Journaling prompts and trauma de-escalation tools
🧠 Empowering mantras for emotional stability