
๐ฅ NEW RELEASE๐ฅ
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60+ Checklist: Psychological Abuse Tactics

โ 60+ Checklist: Psychological Abuse Tactics
๐ Unmask the Patterns. Reclaim Your Power.
This downloadable e-pamphlet is your go-to guide for identifying and documenting covert emotional abuse. Perfect for survivors, therapists, and advocates alike.
๐ What Youโll Learn
๐ฌ Manipulative Communication
Gaslighting, word salad, guilt-tripping, blame-shifting
๐ Control Tactics
Isolation, surveillance, financial sabotage, smear campaigns
๐ Emotional Conditioning
Love bombing, fear induction, trauma bonding, future faking
๐ช Self-Esteem Erosion
Name-calling, character assassination, shaming, devaluation
๐ Spiritual & Moral Abuse
Religious guilt, moral superiority, confession coercion
๐ง Entrapment & Identity Fusion
Helplessness conditioning, suicidal threats, forced loyalty
๐ญ Tactical Roleplay
The Martyr, The Judge, The Savior, The Child
โ๏ธ Legal & Parental Abuse
DARVO, parental alienation, system grooming
๐ Narrative Control
Victim-blaming, fake accountability, โtruth-tellerโ deception
๐ก Why It Matters
โ๏ธ Spot covert tactics
โ๏ธ Build legal or therapeutic evidence
โ๏ธ Take back control of your story
๐งพ Use It With Abuse Log
Pair this checklist with our Notion-based Abuse Log system to track patterns, prep for court, and reclaim your voice.